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Overnight oats are the most delicious breakfast & SO easy to eat on the run because they are prepped the night before - Download @mealplanmagic to help you fit fun recipes like this into your weekly meal plan that will help you stay within your macros and achieve your goals! - My favorite combination ✅Old fashion oats (1/4 cup) ✅Greek Yogurt (not pictured, 1/4 cup) ✅Milk (not pictured,1/3 cup) ✅Chia seeds (1 tsp) ✅ Vanilla extract (1/4 tsp) ✅ Berries (up to you!) ✅ Shake everything up and…


Does High Protein Diet Help You Lose Weight?

Rather, whip up an indulgent and nutritious breakfast with lots of proteins. Avoid a high carb diet to keep your protein repertoire on fire. Even ...


Zone Chicken Taco Salad

Zone Chicken Taco Salad | This is the perfect ZONE salad! 36 g carbs, 28 g protein + 10 g of fiber and tasty!

Southwestern Chicken Skillet Dinner

Southwestern Chicken Skillet Dinner -

Chicken-wrapped Asparagus with Dirty Quinoa Approx macros: ~40g protein, 18g carbs, 7g fat Meal Prep Tip: when I cut up my chicken breasts at the beginning of the week, I slice them vertically in about 2.5oz slices. I then wrap it around asparagus and bake them. Nearly SAME amount of time but this way allows me to vary my diet a bit more - these are great quick snacks OR I can add a yogurt dish in order to meet my protein (caloric) requirements for each meal.

How to Make a Macro Bowl

Great for an easy dinner with endless combinations! How to Make a Macro Bowl | Dietitian Debbie

Garlic & Herb Mashed Cauliflower "Potatoes"

Garlic & Herb Mashed Cauliflower- with iifym macro counts, the key to making tasty mashed cauliflower is extra seasoning! (macro friendly meal, diet food)