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Fitness


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Fitness

Fitness

  • 24 Pins

How to Recover from Plantar Fasciitis Heel and Arch Pain Using KT Tape Pro #Kinesio

KT Tape | Fit Fun Mom

fitfunmom.com

slimmingtipsblog.... a quick 20 min session you can do before a morning shower

Five Fantastic Slimming Tips

shape.com

7 Types of Squats You Should Be Doing | Women's Health Magazine

7 Squat Variations You NEED to Try

womenshealthmag.com

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

popsugar.com

This simple 10 – 15 minute beginner’s fat blasting routine will have you losing body fat and boosting your self-esteem as you begin your get fit journey! #beginner #totalbody #fatblasting #workout

Beginner's Total Body Fat Blasting Routine

skinnyms.com

This simple 10 – 15 minute beginner’s fat blasting routine will have you losing body fat and boosting your self-esteem as you begin your get fit journey! #beginner #totalbody #fatblasting #workout

Beginner's Total Body Fat Blasting Routine

skinnyms.com

Sculpt killer legs at your convenience! via Cosmopolitan

5 Ways to Sculpt Lean Thighs From the Floor

cosmopolitan.com

Here's How To Work Out Your Arms In Three Minutes Flat

buzzfeed.com

10 Week Workout Plan.

FREE Ten Week Workout Plan! | Celebrity Diets

celebrity-diets.org

My favorite treadmill workout right now! Really helps keep me from getting bored.

The 500-Calorie Treadmill Workout

sparkpeople.com

Bored with your abs workout? Try these 9 Pilates Moves For A Flatter Stomach. Pin now, check later.

9 Pilates Moves For A Flatter Stomach

getyourfittogether.org

10 minute arm exercises to toned arms.

10-Minute Workout to Tighten the Arm Jiggle

fitsugar.com

Awesome 28-day walking plan designed to slowly progress you as you get fitter and maximize calorie burn! | via @SparkPeople #fitness #exercise #workout #train #walk

Rise and Stride: Walk Off Up to 10 Pounds in 28 Days

sparkpeople.com

Squats

3 moves to lose the muffin top

Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazines cool workout is a hot-day hit that gets results fast. I need this for my cross training days.

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.

Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast.

Tone Your Arms in 7 Days

I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

  • Shawna Reyna
    Shawna Reyna

    We should have all us Ryan women put this to the test! I'm gonna try it. Lol

Top 10 Moves For Killer Arms!

Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.