Tea Rojnica
More ideas from Tea
bent-knee pilates hundred exercise

The 4 Best Exercises for Your Core That Aren't Crunches Here are 4 more effective—not to mention safer—ways to get a stronger, more sculpted.

heel touches

If the same old lifts are getting a little stale, try one of these 12 uncommon movements for anything-but-common muscle and strength gains!

side plank with twist

Reps: each side Start in side elbow plank on your right side, with your feet stacked one on top of the other (you can stagger your feet for more stability). Place your hand so your fingers point away from you. Place your left arm behind your head,