this KILLS your legs and you feel it the next day, but feels AWESOME

I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.

My next Photobook, instead of shutterfly...Artifact Uprising.  OBSESSED!

Hardcover Photo Book

My next Photobook, instead of shutterfly.Artifact Uprising // Make your own photo book. Create your own photo album, photo calendar and photo cards. Perfect for wedding photos!

mental health

4 Ways to Use the Naked Basics Palette

18 Things Mentally Strong People Do. I didn't think I was mentally strong but I guess I am more than I thought! I have been through so much an still standing


Fitness, Health & Well-Being

love doing this circuit at home when i'm short on time. can do all of the exercises (all 3 circuits) twice in about 20 minutes and break a great sweat! Printable Full-Body Circuit Workout — No Equipment Needed!

45-Minute Treadmill Interval Workout to Fight Belly Fat

No Matter What Your Mood, We Have a Treadmill Workout For You

Inspirational Quotes To Get You Through The Week (January 21, 2014)

15 Inspirational Quotes To Get You Through The Week

Instead of planning & micromanaging, why not just breathe, trust, let go & see what happens?

The 10 best cleaning tips -- Ask Anna

The Best Cleaning Tips on Pinterest

10 of the best cleaning tips: a porcelain sink, a microfiber couch, a Dyson and more! Especially the tip for cleaning stove!

As We Grow Up, We Realize It Becomes Less Important To Have A Ton Of Friends

As We Grow Up, We Realize It Becomes Less Important To Have A Ton Of Friends

If you're looking for the best quotes about friendship, you will love our best friend quotes collection. Give you true friend something unique.

This 20-Minute Workout Beats an Hour on the Treadmill

Simple Tips To Lose Weight In Just 10 Days

This Workout Beats an Hour on the Treadmill. Very high intensity, no rest, cardio and weights mixed together, and a lot of whole-body dynamic moves. In barely a half an hour I get destroyed!

insecurity inspirational quotes Quote Day: 25 Inspirational quotes for you

The only people I owe my loyalty to are those who never made me question theirs. I owe so much to you

Create a life that feels good on the inside not one that just looks good on the outside. Inspiring Quotes & Sayings - Create a Good Life!

Practice them all, make one a focus reminder for each month

12 Things Happy People Do Differently

Stephen Covey - 12 Things Happy People Do Differently inspiration passion life words motivation motivate inspire wise wisdom faith spirituality self respect appreciation happiness inspirational quotes quote

Choose the life you want to lead over the things you want to have ~Sarah Yates

Like She Said #5: Sarah Yates

quote by Sarah Yates / A House in The Hills and design by Siedschlag Siedschlag Blakeney

Make the best of what you have.

After a few experiences talking to people, i discovered i just want to be happy. i just want people to be happy. Happiness is a huge part of everyones life because it lets people explore and be more successful. without happiness, there is nothing.