Shape up


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Shape up

Shape up

  • 7 Pins

Forget your "Couch to 10K" article. Here's the way to become a runner. It'll take time, but you'll avoid injury - especially if you're older than 35 - and complete your race, mud run, or triathlon.

Pinned from
breakingmuscle.com

give this routine your all, especially at the highest resistance levels! that’s where you’re really torching calories and toning your legs!

Pinned from
justkeep-running.tumblr.com
Pinned from
womenshealthmag.com

8 Lower Body Moves.

Pinned from
womenshealthmag.com

How to tone thighs

Pinned from
goodhousekeeping.com

8 Elliptical Workouts

Pinned from
self.com

No Weights Needed

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flickr.com