Striped hyenas are a bit smaller than spotted and brown hyenas. Native to northern Africa, the Middle East, and India, these carnivores live in habitat too difficult to live in for other large predators: semideserts, rocky scrublands, and savannas. Once thought to be solitary, recent studies have shown that in some areas striped hyenas live in small groups of one female and several males.
The Beginner's Guide to Running - When you want to start running, there's nothing worse than slipping on your brand-new sneaks and setting out full speed, only to be out of breath a mere minute later. Stay motivated and encouraged by following these steps instead. Whether you're more used to the couch than the treadmill or you've been on a long running hiatus, these tips will help you run continuously and with confidence.
Grab some weights and work your arms, shoulders, and upper back!