Alkaline Foods: Artichokes Radish Swede Lambs Lettuce Courgette Leeks Watercress Turnip Chives Carrots Green beans Beetroot Potatoes Celery Cucumber Broccoli Kale cabbage Any sprouted seed Brussels sprouts Garlic in the form of garlic tea. Food items that are rich in fats and oils can also serve as an answer for acid reflux. These include coconut oil, olive oil, avocados, olive, evening primrose. Inclusion of sprouts in food diet for acid reflux.
Lemons or Lemonade is one of the best tasting remedies. Whip up a pitcher of lemonade and drink, its that easy. Keep a pitcher made in the refigerator and when you feel the onset of symptoms, pour a glass and drink away the pain.
Reduce Acid Reflux with Watermelon and Ginger Granite: 3 cups seedless watermelon juice (blended), 1 cup water, ½ cup honey, 1 whole clove, 1 pinch ground nutmeg, 1 tsp. fresh ginger, 1 tsp. salt, ½ tsp. lemon zest. Bring the water, honey, clove, nutmeg, ginger, salt, and lemon zest to a boil. Allow to cool, then strain. Add the syrup to the watermelon juice. Place the juice in a bowl that can be put in the freezer, and freeze 3 hours. Stir every 15 minutes with a sauce whisk.
Sautéed Brussels Sprouts with Parmesan and Pine Nuts
In moderation, ginger is one of the best foods for acid reflux. It has been used throughout history as an anti-inflammatory and as a treatment for gastrointestinal conditions. Ginger root can easily be peeled, sliced, diced or shaved using a grater. You can use it while cooking or add it to smoothies.
Acid Reflux Recipes: Yogurt is a great way to fight the pain. Plain yogurt, not the flavored types, heals acid reflux because it tightens the walls around the stomach area. If plain yogurt doesnt appeal to you, then add the yogurt with fresh fruit, place in the blender for a yogurt, juice smoothie. Once again the benefits of the fresh fruit and yogurt are too numerous to mention.