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Health


Health

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good ideas for healthy and busy lifestyles, check out blog

This is probably the most do-able, get-started clean eating plan i've seen. its simple and the meals actually look good- Clean eating inspiration with shopping list and recipes.

Top 125 healthiest packaged foods

Dr. Oz's top 99 healthiest foods at the grocery store. Includes links to recipes for each item on the list.

Full body circuit workout - home workout

Clean Eating Weekly menus

10 Thing You Must Give Up to Move Forward by Stephen Covey.

Cleaning fruit - fill sink with water, add 1 C. vinegar, mix. Add all fruit and soak for 10 minutes. Water will be dirty and fruit will sparkle with no wax or dirty film. Great for Berries too--keeps them from molding.

Prep once, eat healthy all week. Detailed grocery, prep and recipe plan for a week.

"The best tip I've learned for zapping a cold fast is ___" ...so many GREAT ideas! Just in time for that time of year!

Walk off 2 sizes in 6 weeks with our walking workout plan- lets try this! :)

16 Simple Healing Foods Banish the occasional headache or upset tummy with remedies straight from your kitchen

The 20 Fittest Foods

Take your fitness to a whole new level with these high intensity total-body workouts. You'll shape up faster than ever before!