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Fitness

  • 37 Pins

never seen a site like this... you click on the body part you want to work on and it tells you easy exercises

Exercises

divine.ca

20 minute workout

Flat-Belly Workout: Cardio and Crunchless Abs

fitsugar.com

Workout Plan

Back On Pointe - A daily exercise plan! Do these exercises...

backonpointe.tumblr.com

How to follow the Weight Watchers program without paying! Links to food calculators, Points Plus calculators, etc. Awesome!

How to get Weight Watchers for free. Really!

freckleberryfinds.com

8 Week Plan to Go From Walking to Running | POPSUGAR Fitness

8 Week Plan to Go From Walking to Running | POPSUGAR Fitness

popsugar.com

Community Post: 18 Amazing Body Hacks That Will Improve Your Life

buzzfeed.com

Fab Abs...I am SO gonna do this everyday!!!

How Mental Toughness Beats the Law Of Attraction, Hands Down

squidoo.com

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backonpointe.tumblr.com

Leg workout

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weheartit.com

WOW! I saw this new weight loss product on Dr.Oz and I already lost like 23 pounds from it. Click on the image and comment if it works for you :), Couch to 5k! Just what I need!

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dontwastethecrumbs.com

A metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms. | Health.com

No-Bulk Workout - Health.com

health.com

Back Workout to get rid of fat. Put it in your next #workout

15-Minute Sexy Back and Butt Circuit

fitnessmagazine.com

Looking for a workout routine that will whip you into shape quickly for beach season? This workout is going to focus on all those trouble spots effectively.

Bikini Body Tone Up Printable Workout Plan

workoutlabs.com

4 minute workout. Don't know about the calorie burn claim, but a quick, get-your-heart-pumping workout that you can squeeze into 4:00 is still pretty good!

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savvybrown.com

Tone your arms in 7 days

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flatstoflipflops.com

5 to 50 ab workout

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pumpsandiron.com

3 day military diet

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tumblr.com

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow

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bodybuilding.com

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

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prevention.com

10-Minute Arm Workout Video REALLY do feel the burn! Note to self: Do this everyday!

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fitsugar.com

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

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shape.com

How to seriously lose 50 pounds fast in 5 months and maybe 3-to-5 months if you follow the workout guide. You can also use the weight loss diet to eat whatever you want and whenever you want.

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nowloss.com

Fastest wsy to lose 10 lbs

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womenshealthmag.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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fitsugar.com

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

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youtube.com