A 400-Calorie Treadmill Workout That Targets Your Butt
If you want to burn 100 calories in 10 minutes, and tone your tush and legs at the same time, go for a run. For even greater lower-body-sculpting power, you'll
The Best Belly-Fat-Fighting Interval Workout For Beginners
There are 1,001 ways to work out on a treadmill, but my favorite is intervals. Changing your pace every few minutes busts through the boredom often associated
You'll Feel Pretty Accomplished After Finishing This 60-Minute Treadmill Workout
Weight loss on the mind? Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories in one session. Complete it five
How to Lose Arm Fat - PositiveMed
When you wave good-bye do your arms keep jiggling after you stop moving? If so you may be interested to lose your arm fat with the following exercises. These exercises tone all muscles in your arms, and they take no longer than 10 minutes. Enjoy!
400-Calorie-Burning Walking Interval Workout
When you don't feel like getting your heart rate up whether you're not feeling well, it's a rest and recovery day, or you don't have time to get all sweaty and
No Matter Your Fitness Level We Have An Elliptical Workout For You
The elliptical is a mainstay in the gym for good reason: it's easy on the joints and it provides a great cardio and total-body workout. But let's face it, the
The Iron Truth about Kettlebell Training
The kettlebell has established its status as an essential tool over the years and exercisers love the small piece of equipment for its versatility. This is one piece of strength training equipment every exerciser should get to know.
Ultimate Workout Playlist (60 Songs) | Honey We're Home
I’m a huge proponent of using music in your workouts to help get you going. Even on my most low energy, depressed days, when I’m literally dragging myself to the gym or park with a head full of self-talk like, “Just WALK for 15 minutes- you don’t have to run or lift weights.” If, when I get there, I put my ipod on, after a few minutes, I can’t help but start running or working out harder. Like music magic. Lyrics, tempo, beat, and rhythm get me in the mood to work out. I like booty-shakin’…