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from Real Simple

How to Start Running

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

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realsimple.com

I say this to my kids on a daily basis. When I retire as a coach, I hope they remember that they can stop only when they die. Lol.

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justanotherkelsey.blogspot.com

Inspiration

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fit-personality.com

50 Yoga Moves to Cure Any Kind of Pain or Problem

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prana.com

workout! workout! workout!

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sadiaayn.wordpress.com

from CBS News

10 offbeat alarm clocks to wake a heavy sleeper

Wake Up, Work Out Alarm Clock. You have to do 30 reps to get it to stop. Love this!

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cbsnews.com

Running for beginners-especially when not in shape

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healthy-living.global-endeavor.com

Lazy fitness junkie. Awesome mini workouts you can do anywhere

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violetsage.wordpress.com