More ideas from Mike
My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.

Weight Train Together--Stay Together. My favorite part of the day is getting fit with my husband! Everything we do together is fun, but getting healthy together is the best!

1. Get more Zinc Zinc is very important for the production of natural testosterone because Zinc prevents testosterone from being converted into estrogen (the female hormone) by making the enzyme aromatase not work (look at #3 below) plus…  Zinc itself turns estrogen into testosterone and Zinc helps produce healthier sperm and higher sperm counts so actually… Low levels of zinc can cause low testosterone levels.  Foods high in Zinc include oysters (a natural aphrodisiac),

Get more Zinc Zinc is very important for the production of natural testosterone because Zinc prevents testosterone from being converted into estrogen (the female hormone) by making the enzyme aromatase not work (look at below) plus… Zinc itself tur

Hardcore Leg Workout Routine to get bigger and stronger.

This hardcore leg workout routine will get you bigger and stronger! If you're trying to build leg muscles, try this training routine on your leg day.

no bake energy bites - recipe doesn't make much so roll them small. I used a tablespoon.

No-Bake Energy Bites 1 cup (dry) oatmeal cup chocolate chips cup peanut butter cup ground flaxseed cup honey 1 tsp.No-Bake Energy Bites 1 cup (dry) oatmeal cup chocolate chips cup peanut butter cup ground flaxseed cup honey 1 tsp.