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    My Goals


    My Goals

    • 28 Pins

    Great blog for exercises, daily tips and motivation

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    Rocking Abs!

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    hard work pays off

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    It's true

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    will try for this back by the summer! lol

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    yes they are!

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    Thin thighs in 30 days

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    Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

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    not sure if they work but ik i can feel the burn when i do these

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    give me till summer....

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    Couple of ab work outs to add to the routine.

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    this makes me feel a little better!

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    Dont Stop!

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    Sleep. Eat. Run. Lift.

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    motivation

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    thats right!

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    making the hubby do this!

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    Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty

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    42 ways to lose that stomach

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    Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees

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    said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat << I MUST TRY THIS!

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    thats hardcore!

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    my legs will look like this one day

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    one of my biggest goals for this summer!

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    yes!

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