Brew one green tea bag in 4 oz hot water for 3-5 minutes; remove tea bag and let tea cool to room temp. Blend the tea, 1/2 cup nonfat vanilla yogurt, 1 cup frozen mango chunks & 3-5 ice cubes until smooth. 1 smoothie = 190 calories & 10 grams filling protein.
Trash Can Punch - 1 bottle of vodka 1 bottle of tequila 1 bottle of Everclear 1 bottle of JD whiskey. Fruit, like 3 oranges, and a bundle of grapes (or any fruit you like). 2 cans of pineapple juice. 2 frozen cans of minute maid fruit punch. 2 frozen cans of minute maid limeade. 1 frozen can of apple juice. 1 frozen can of orange juice. & a bag of ice!