A lot of shoes will feel great in the store but may become uncomfortable after you put a few miles on them. Picking the best running shoes for you depends a lot on your feet, your stance and your own particular running style.
7 Exercises to do Right Out of Bed - No time to exercise? The solution is set your alarm clock a few minutes early and do your workout first thing in the morning. These 7 exercises will boost metabolism and help to burn unwanted fat.
WeightLESS Workout Challenge -This challenging bodyweight workout is designed to burn fat, tone, and define, while simultaneously increasing balance and strength. See videos for demos of all moves. #fitness#workouts#fatburningworkouts