More ideas from Rae
BUTT WORKOUT FROM INSTAGRAM FITNESS STAR KATYA HENRY. Here, she shares her

-Squat rack regular barbell squats -Sumo squats with dumbbell -Barbell straight leg deadlifts -Hip raises with weight plate -Alternating lunges with dumbbells

5 Effective exercises build up your glutes & improve your poster. #fit #fitness #weightloss #loseweight Read on how to lose weight at go-weight-loss.com

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

If you’re looking to tone and tighten your bum, here are six easy moves that’ll help you achieve that toned, firm bottom! Having a shapely bum isn’t just for those who were blessed with great genes; we can all attain praiseworthy buns of steel! Check out these simple ways to tone and tighten your bum …

Six-pack abs, gain muscle or weight loss, these workout plan is great for women. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Who knew this existed! Flyebaby Airplane Baby Seat by Easy Travel Collection on #zulily--

Infant Airplane Seat - Flyebaby Airplane Baby Travel Comfort System - Air Travel with Baby Made Easy: Flybaby is the true must-have when traveling with an infant or baby. There is no fun holding an infant for the duration of a flight. Once in the air

Detox drink METABOLISM BOOSTING MANGO GINGER WATER ♥ ♥ ♥ pin now read later ♥ ♥ ♥

Lose 50 LBS by NEW YEARS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this metabolism boosting mango ginger water and drop 10 lbs per week. Almost sounds too good to be true.

(Tattoo design idea) --- Promise Cross A fluid, graceful cross is embraced by a heart: symbol of the Father's love, the gift of His son, and the promise that "whoever believes in Him should not perish." Designed by artist Patrick Neuwirth.

Home Remedy for sore throat, hacking cough, tight congestion... Using this in the winter instead of all those mucus relief drugs and decongestants that don't do a thing.

Home Remedy for soar throat, hacking cough, tight congestion. Using this in the winter instead of all those mucus relief drugs and decongestants that don't do a thing. MAGGIE’S COUGH REMEDY ¼ t. Cayenne ¼ t. Ginger 1 T. Cider Vinegar 1 T.