When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.

When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.

Cool ! ---Chinese face map. According to Chinese medicine, where you break out has a lot to do with what is going on internally.

Cool ! ---Chinese face map. According to Chinese medicine, where you break out has a lot to do with what is going on internally.

A reminder of how important strong bones and exercise/yoga can be for our health

I love me some skeletons

A reminder of how important strong bones and exercise/yoga can be for our health

Cellulite, Castor Oil & Lymph Flow.    Castor oil has been used as a laxative, pain reliever & to prevent virus, bacteria, yeast & mold growth. When castor oil is absorbed through the skin....the flow of lymph circulation increases, helping cells and tissue receive the nutrients & oxygen they need,  removing the blockage & allowing lymph to freely flow again... Read more: www.livestrong.com

Home Remedies for Cellulite With Castor Oil

Cellulite, Castor Oil & Lymph Flow. Castor oil has been used as a laxative, pain reliever & to prevent virus, bacteria, yeast & mold growth. When castor oil is absorbed through the skin....the flow of lymph circulation increases, helping cells and tissue receive the nutrients & oxygen they need, removing the blockage & allowing lymph to freely flow again... Read more: www.livestrong.com

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