Jump Roping is the most simple workout you can imagine. It burns calories fast. Not only does it sculpt your arms, but as well as your legs, chest, shoulders and works your core! To add more of a challenge wear ankle weights or get a weighted jump rope :)
This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!
Drop a Jean Size Workout. "I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will