Teaspoon of Spice Creations

Here's where we (Deanna & Serena) share the recipes and photos straight from our blog - Teaspoon of Spice! We are food loving dietitians and moms who believe all healthy food should be delicious and not complicated.
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Low sugar. Packed with protein. Some fiber too: Peanut Butter Swirl Breakfast Brownies | @tspcurry
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Build your own healthy Tex-Mex meal with deconstructed chicken burritos in bowls. Recipe at Teaspoonofspice.com

Build your own healthy Tex-Mex meal with deconstructed chicken burritos in bowls. Recipe at Teaspoonofspice.com

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Get more fruit and vegetables into your lunch or dinner with these delicious shrimp tacos. Recipe at Teaspoonofspice.com

Get more fruit and vegetables into your lunch or dinner with these delicious shrimp tacos. Recipe at Teaspoonofspice.com

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It's so easy to roast fruit and bring another level of flavor to healthy yummy recipes like salads, granola, chicken, tacos, desserts and more. Healthy Kitchen Hacks at Teaspoonofspice.com

It's so easy to roast fruit and bring another level of flavor to healthy yummy recipes like salads, granola, chicken, tacos, desserts and more. Healthy Kitchen Hacks at Teaspoonofspice.com

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Try this healthier version of a Mardi Gras classic: Baked Beignets! Recipe at Teaspoonofspice.com

Try this healthier version of a Mardi Gras classic: Baked Beignets! Recipe at Teaspoonofspice.com

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17 Super Smoothie Bowl Recipes from food loving registered dietitians  - recipes over on Teaspoonofspice.com

17 Super Smoothie Bowl Recipes from food loving registered dietitians - recipes over on Teaspoonofspice.com

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King Cake baked and frosted in a little over an hour: QUICK & EASY KING CAKE for Mardi Gras | @tspcurry - #Healthy recipes here: TeaspoonOfSpice.com

King Cake baked and frosted in a little over an hour: QUICK & EASY KING CAKE for Mardi Gras | @tspcurry - #Healthy recipes here: TeaspoonOfSpice.com

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Only 3 ingredients, you probably have on hand: HOW TO MAKE HOMEMADE PROTEIN POWDER | @TspCurry - For more healthy recipes: TeaspoonOfSpice.com

Only 3 ingredients, you probably have on hand: HOW TO MAKE HOMEMADE PROTEIN POWDER | @TspCurry - For more healthy recipes: TeaspoonOfSpice.com

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A healthier version of Sloppy Joes - use extra lean beef or turkey, add in some veggies and a can of pinto beans.

A healthier version of Sloppy Joes - use extra lean beef or turkey, add in some veggies and a can of pinto beans.

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Surprise your chocolate lover with this calzone stuffed with chocolate pudding and raspberries! Recipe at TeaspoonofSpice.com

Surprise your chocolate lover with this calzone stuffed with chocolate pudding and raspberries! Recipe at TeaspoonofSpice.com

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