Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.
Crystals for Mental Focus and Clarity — Improve mental focus and clarity with Fluorite, Citrine, or Clear Quartz. Carry with you as needed. You can also make a gem elixir with these crystals or simply put them in your water. — Related Chakras: Third Eye and Crown
Crystals for Motivation — Boost your motivation with Citrine, Carnelian, Ruby, or Red Tiger’s Eye. Carry with you as needed. — Related Chakra: Solar Plexus — Affirmation: “I feel alive, energized, and motivated to take on any task in front of me."