Chizuru Sasaki
More ideas from Chizuru
Be someone who makes you happy

The edit is important. If you're not happy with yourself, trying to lose yourself in a relationship won't make you happy either!

This is so true.

Sometimes you just need a good cry. Even if you don't know the reason why you're crying. Cry if it helps you start over. Cry to free your bottled up emotions

Don't forget about vitamins! Our bodies needs multiple vitamins, so take a look at this list of sources for vitamins.

This simple infographic breaks down the essential vitamins we need to maintain a healthy, balanced diet. It also displays the benefits of these vitamins and how we can put them in our diet.

Don't fall for the mind tricks! #GetBeachReady

If my legs are strong enough for a 15 minute horse stance before all the techniques, your legs are strong enough.