Kettlebell Cardio Workout -- takes 30 minutes and you'll need a heavy and lighter kettlebell and jump rope. #fitness #workout #exercise #kettlebell #cardio

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Achilles Taping

Achilles Taping

40 Squat Variations from @greatist.

40 Squat Variations You Need to Try

Ben over here got ripped, but only after he mastered hitting his macros.

The ULTIMATE Persona-based Strategies for Hitting Your Macros

The Ultimate Inner-Thigh Workout

The Ultimate Inner-Thigh Workout

18 Moves to Terrifically Toned Inner Thighs

Tone your inner thighs with this 5-minute video . Perfect for the lazy-girl in you since you never have to leave the floor.

Lazy Girl's Inner-Thigh Workout, and It's Pilates

7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!

7 Ways to Shrink Your Muffin Top – GymRa Daily

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

The (15 Minute) Belly Blasting Workout

Body Weight HIIT Workout - using NO equipment! - Your Trainer Paige

Body Weight HIIT Workout - Your Trainer Paige

Visit for a FREE PDF of this Love Handles

Love Handles & Muffin Top Melter Printable Gym Workout for Women

14 Kettlebell Moves for an All-over Body Calorie Torcher | Skinny Mom | Where Moms Get the Skinny on Healthy Living - Part 2

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8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine

8 Kettlebell Exercises That'll Sculpt Your Entire Body

20 Minute Full-Body Kettlebell Burner

The 20-Minute Kettlebell Workout That Strengthens Your Whole Body

‘Breaking Bad’ Turkey ‘Heisenburgers’

Homemade Carpet Cleaner - Passionate Penny Pincher #Workout #Tracker Printable .. #Fitness

Homemade Carpet Cleaner - Passionate Penny Pincher

8 Minute No Crunch Ab Burner via #workout #fitness

8-Minute No Crunch Ab Burner

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. I love mine :)

How to Foam Roll Like a Pro

Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.

Tape Yourself: Shinsplints

Tone It Up: Bikini Booty Workout

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This is a really good guide to nutritional eating for everyday, not just your wedding!

Wedding Dress Challenge Eating Checklist Week 8

Holy moly - I have found it. This blog is awesome! She gives circuit workouts, meals, and motivation!

Lauren Gleisberg | Happiness, Health, & Fitness: About Me

6 week Crossfit workout program that you can do at home.


So much better than hopscotch.

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