Kettlebell Cardio Workout -- takes 30 minutes and you'll need a heavy and lighter kettlebell and jump rope. #fitness #workout #exercise #kettlebell #cardio
40 Squat Variations from @greatist.
Ben over here got ripped, but only after he mastered hitting his macros.
The Ultimate Inner-Thigh Workout
Toning Inner thighs~ #innerthighs #fitness, #toning #strengthtraining #exercise
Tone your inner thighs with this 5-minute video . Perfect for the lazy-girl in you since you never have to leave the floor.
7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!
BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Body Weight HIIT Workout - using NO equipment! - Your Trainer Paige
Visit http://WorkoutLabs.com/workout-plans/love-handles-muffin-top-melter-printable-gym-workout-for-women/ for a FREE PDF of this Love Handles
14 Kettlebell Moves for an All-over Body Calorie Torcher | Skinny Mom | Where Moms Get the Skinny on Healthy Living - Part 2
8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine
20 Minute Full-Body Kettlebell Burner
This recipe for tamarind turkey burgers is perfect for backyard grilling. #FoodRepublic burgers are glazed with the tamarind sauce
Homemade Carpet Cleaner - Passionate Penny Pincher #Workout #Tracker Printable .. #Fitness
8 Minute No Crunch Ab Burner via FitFoodieFinds.com #workout #fitness
Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. I love mine :)
Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.
Tone It Up: Bikini Booty Workout
This is a really good guide to nutritional eating for everyday, not just your wedding!
Holy moly - I have found it. This blog is awesome! She gives circuit workouts, meals, and motivation!
6 week Crossfit workout program that you can do at home.
So much better than hopscotch.
This is new