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Healthy Living


Healthy Living

  • 77 Pins

The Michael Pollan Prescription: How to Eat Better and Avoid the Industrial Diet. Celebrated food writer Michael Pollan talked with Mother Earth News about easy ways to eat well and opt out of the broken food system.

Can't afford organic all the time? Here's where to splurge, and how to eat cleaner if you don't have the option.

This Eagle Arm Ab move might look odd, but it works your abs and arms! Plus, it's part of a 10-minute workout. #fitness #exercise | Health.com

planking

ab firm

Morning Workout- Also another good beginners workout. Do as many circuits as you can

10 Minute arm workout

Truth

14 Workout Videos That Will Help You Keep Your New Year's Resolution

bloat-reducing yoga twist

It's NOT the only move, but these are good

Support Organic Agriculture posters

A 10-Minute Love Handle Workout - Health News and Views - Health.com

"Los Angeles is considering a ban on the cultivation, sale and distribution of genetically modified organisms, which would make the city the largest GMO-free zone in the US."

An insanely effective 15 minute work out

30 Day Push Up Challenge | 30-Day Sit Up Challenge | The Weekly Workout

Experts from different areas of specialty explain why they won’t eat these eight foods. Food scientists are shedding light on items loaded with toxins and chemicals. The experts offer some simple swaps for a cleaner diet and supersized health.

Sculpt abs FAST with this Figure 8 Lunge move - simple and effective! #fitness #flatbelly

3-Day Detox that won't starve you or drive you insane.

STRONG IMAGE: The Health Risks of Genetically Modified Corn

5 One-Song Workouts via BuzzFeed » This song always makes me dance around, I will have to try these exercises next time! :)

Eat Seasonally illustration

Lose Chicken Wing Arms In 6 Weeks. Use the 80/20 Rule Here. 80% of results easily come from 20% of effort when things are done properly and effectively.

6 Core Ab Moves That Bring Results Quickly