Stretches to do while on your period

5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain

Boost balance and equilibrium, and reduce your risk of fall and injury with this 8-minute yoga flow. Repeat this sequence 2 or 3 times a week to improve muscle tone, flexibility, and reduce stress and anxiety. http://www.spotebi.com/yoga-sequences/balance

Yoga Essential Flow

Boost balance and equilibrium, and reduce your risk of fall and injury with this 8-minute yoga flow. Repeat this sequence 2 or 3 times a week to improve muscle tone, flexibility, and reduce stress and anxiety. http://www.spotebi.com/yoga-sequences/balance

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Beginners Yoga Poses You Can Start with at Home

Pinterest
Search