4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine
Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)
The 5-minute full-body plank #workout that requires almost no movement... but you'll feel it working! : #fitness #health #workout #cardio #belly #ab_workouts #kittlebell #core
This will come in handy until I get the hang of being a mommy of 2.
Flat Abs In 5 Workout Infographic
Gear Gone Wild: 15 Pairs of Printed Workout Pants | Thighs, Inner Thigh and Thigh Workouts:
Ketogenic Food Pyramid: foods to eat and avoid on a keto diet. (also primal-friendly!)
Core Exercises: Trim and Tone Your Waistline Work your entire core
Great workout to help you improve your push-up and be able to do 20 real (no knee) push-ups.