Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?
The Only 12 Exercises You Need To Get In Shape. You can work out pretty much anywhere using bodyweight exercise moves.
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Loss of weight does imply to excess loss of weight or even you getting a nice cut out the physical body with six packs. Lose Weight Without Hitting Gym
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