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Getting that perfect spin

As a second job I'm a teacher for pole dancing, pole acrobatics and flexibility. I also do ballet and yoga. Thanks to that I do stay in OK shape but could definately always do better ;D .. And I absolutely hatehatehate running in all forms.

Getting that perfect spin

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10 Detoxifying Massage Movements - The Coveteur ...using balls and/or roller

10 Detoxifying Massage Movements

Exercises to strengthen your feet for dancers. Pinning to use with my ice skater.

5 GREAT Moves to Banish back fat

5 Moves to Banish Back Fat | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Poses for the Lower Back

Yoga Poses for the Lower Back

Experiencing lower back pain? Get these exercises to help relieve some pain!

13 Hip Mobility Exercises to Ease Lower Back Pain

Hip Flexibility Exercises; Will be great for helping healing any injuries along! For me, my hip flexor has gotten so much better by doing stretches and strengthening!!!

Great tips for strengthening your ankles... If you ever wanna be on pointe

Tips For Strengthening Your Ankles - Your Daily Dance

Improving your turnout...

Tips To Improve Your Turnout

For anyone who thought barre was easy...complete this workout without taking a break! Barre Workout Video - FREE 40 Minute Barre Workout Video At Home

stability ball exercises

Our Top 8 Stability Ball Exercises

Hotel California. The Eagles.

iWireless Center - Page Not Found

This shirt cracked me up. Doubt Football players would agree, but they don't scrimmage en pointe!

"If ballet was..." Tee on

Prepare yourself for #MayYourBackBend! Click on the photo for Back Bend Preparation Poses. ❤


Why Does One Knee Hurt But Not the Other?

Here's some super helpful competition performance tips coming from the eyes of a judge.

From a PPC Judge's Mouth: Helpful Tips for Shining in a Competition

Eight Point Shoulder Opener Opens shoulders, releases tension in neck and spine

The Best Yoga Poses for Self-Massage

Happy Hips Yoga Sequence. I love hip opening yoga poses

Happy Hips Yoga Sequence

Wow I just did this because my carpel tunnel was hurting and it worked! Health And Fitness: Finger & Wrist Stretch Exercise

Health And Fitness: Finger & Wrist Stretch Exercise

Full-Body Strength (and love handles): Waistband Relief: Tighten Your Love Handles With This Fitness Quickie

Love-Handle Workout | 5-Minute Video | POPSUGAR Fitness

Tone Up With A Low-Impact, High-Intensity Barre Workout

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.

Strong and Supple: Yoga Sequence For Spinal Flexibility

5 Butt Shaping Moves Exercise 3: Saddlebag Slimmer (note: do 2 sets of 15-30 reps on each side) - Start on all fours, then lower right hip to floor so that hips, knees, and ankles are stacked (legs bend) - Extend left foot outward as bending elbows to lower your chest onto the floor - Bring left knee into chest as you bend elbows to align with bended right legs

Look Hot from Behind: 5 Butt-Shaping Exercises