Getting that perfect spin
As a second job I'm a teacher for pole dancing, pole acrobatics and flexibility. I also do ballet and yoga. Thanks to that I do stay in OK shape but could definately always do better ;D .. And I absolutely hatehatehate running in all forms.
Getting that perfect spin
- 357 Pins
Exercises to strengthen your feet for dancers. Pinning to use with my ice skater.
Feet Crosses Training, Ballet Feet, Foot Ankle Strengthening, Foot Ankle Exercise, Feet Exercise, Dance Magazines, Feet Strengthening, Better Point, Cross Training
Feet Exercises for Dancers
feet with ball ... Ballet feet article about strengthening your feet
feet cross training
Cross-training your feet for a better pointe
Cross training with your feet | Dance magazine
5 GREAT Moves to Banish back fat
Back Exercises, Strong Back, Beach Body, Back Workouts, Great Workout, Home Exercise, Bye Bye, Work Out, Back Fat
back exercises to banish back fat
5 Moves To Banish Back Fat! Great workout and tips provided! Definitely repin to save this amazing workout!
Bye bye back fat
Stubborn back fat. Easy at home work outs to do.
5 GREAT Moves to Banish Back Fat! Get summer ready with these exercises!! Beach body fitness.
A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine. Click for an AMAZING back workout!
5 Moves to Banish Back Fat | Skinny Mom | Where Moms Get the Skinny on Healthy Living
Experiencing lower back pain? Get these exercises to help relieve some pain!
Mobiles Exercise, Hip Mobiles, Hip Exercise, Ease Lower, Lower Backs, Mobiles Exercies, Back Pain, 13 Hip, Personalized Training
13 Hip Mobility Exercises to Ease Lower Back Pain via @GB Personal Training
13 Hip Exercises to ease lower back pain
13 Hip Mobility Exercises to Ease Lower Back Pain
Tv show workouts
43 Workouts That Allow You To Watch An Ungodly Amount Of Television - Pin this and you won't need another list. The mother of all lists of TV workouts.
AMAZING! A workout game for 43 shows...the get fit drinking game.
Workout while you watch TV! 43 Workouts that allow you to watch an ungodly amount of Television (from Buzzfeed)
43 Workouts That Allow You To Watch An Ungodly Amount Of Television - Someone applied drinking games to exercising. http://www.salescoach.com
Drinking Games, Drinks Games, Tv Show Workouts, Workout Games, Tv Workout, Ungodly Amount, Watches Tv, Winter Workout, 43 Workouts
Hip Flexibility Exercises; Will be great for helping healing any injuries along! For me, my hip flexor has gotten so much better by doing stretches and strengthening!!!
Flexibility Exercises Work, Regular Basis, Awesome Stretch, Hip Exercise, Helpful Healing, Hip Flexibility, Unique Hip, Hip Flexors, Flexibility Exercises Pl
Hip Flexibility Exercises--Worked through this video, and I had never realized how tight my hips are on a regular basis.
Hip Flexibility Exercises-pls try these are some awesome stretches
Hips Don't Lie: Unique Hip Exercises for Power and Mobility
Klutziness and a frugal streak keep me from using much in the way of workout equipment, but a stability ball is my one exception. Once I (literally) stopped rolling off it at the start of each new move, I felt how awesome exercise balls are for developing balance and stability while making it easier to target specific trouble spots. Check out these top moves from the FITNESS video library.
stability ball exercises
Health Food, Stability Ball Exercises, Ball Workouts, Stability Ball Workout, Exercise Workout, Exercise Ball Workout, Exercies Ball Workout, Stability Ball Exercies, Band Workout
stability ball #health food #better health naturally #healthy eating #health tips #health care
top 8 stability ball workouts.
Exercise ball and resistance band workouts
Top 8 exercise ball workouts
Our Top 8 Stability Ball Exercises
Hotel California. The Eagles.
Lyrics Quotes, Favorite Songs, The Eagles, Hotels California, Favorite Lyrics, Songs Lyrics, Music Quotes Tattoos Rocks, Music Lyrics, Dance
Hotel California. Some of my favorite song lyrics.
top favorite lyrics
Some dance to remember some dance to forget. Hotel California. The Eagles.
Hotel California - The Eagles #songs #listening #quotes #music #lyrics #words #inspiration
Hotel California song lyrics! The Eagles are my favorite!
iWireless Center - Page Not Found
This shirt cracked me up. Doubt Football players would agree, but they don't scrimmage en pointe!
Doubt Football, Shirts Crack, Ballet En Point, Ballet And Football, Football Players, Ballet Shirts, Ballet T Shirts, Dance, Ballet Funny
This shirt cracked me up. Doubt Football players would agree, but they don't scrimmage en pointe! #alvasbfm #dance #funny #humor
Here's a chance for you to say what you really think and feel about ballet and football. If ballet was easier, it would be called football.
"If ballet was..." Tee on CafePress.com
Prepare yourself for #MayYourBackBend! Click on the photo for Back Bend Preparation Poses. ❤
Yoga Challenges Backbend, Dance Stretches Workout, Back Flexibility Stretch, Fit, Yogi Yoga, Back Bend, Backbend Challenges, Dance Flexibility Stretches, Health
Yoga Backbend challenge.
my yoga is usually the deepest when it incorporates back bends Back flexibility stretches
prepare yourself for #mayyourbackbend! click on the photo for back bend preparation poses. ❤ www.sexyyogaschool.com ❤ #yogi #yoga #sexyyoga #yogapose
Knee Jointed, Bad Knee Workout, Exercies To Strengthening Knee, Exercise Bad Knee, Exercise To Strengthening Knee, Bones Strengthening Exercise, Knee Strengthening Exercise, Bad Knee Exercise, Bad Knee Exercies
strengthening knees. There are great ways to strengthen your knee joints! I know i'll be trying it out!
knee strengthening exercises
Why Does One Knee Hurt But Not the Other?
Eight Point Shoulder Opener Opens shoulders, releases tension in neck and spine
Stretch Sports Massage, Release Tension, Health Nutty, Open Shoulder, Yoga For Neck, Point Shoulder, Shoulder Open, Yoga Beautiful, Shoulder Mobiles
The Best Yoga Poses for Self-Massage
Happy Hips Yoga Sequence. I love hip opening yoga poses
Happy Hips Yoga Sequence. Keep your hips strong! Perfect way to prevent injury. #Yoga #Hips #Strength
Happy Hips Yoga Sequence - health & fitness / hip stretch workout series / poses to open tight hips tutorial
Hip Yoga, Hip Stretch, Yoga Hip, Yoga Poses, Hip Opener, Tight Hip, Happy Hip, Yoga To Open Hip, Yoga Sequences
Happy Hips Yoga Sequence
Wow I just did this because my carpel tunnel was hurting and it worked! Health And Fitness: Finger & Wrist Stretch Exercise
Wrist Stretch, Carpal Tunnel Relief, Carpel Tunnel Relief, Wrist Pain Relief Health, Wrist Exercise, Health And Fitness, Stretch Exercise, Fingers Wrist, Carpal Tunnel Exercises
carpal tunnel exercises
Carpel Tunnel Relief. Health And Fitness: Finger & Wrist Stretch Exercise
Health And Fitness: Finger Wrist Stretch Exercise
Carpal Tunnel Relief Exercises
Health And Fitness: Finger & Wrist Stretch Exercise
Full-Body Strength (and love handles): Waistband Relief: Tighten Your Love Handles With This Fitness Quickie
Lovehandle Workout, 5 Min Fitness, Website, 5 Min Ab Workout 5 Minute Abs, Fitness Video, Workout Obliques, Quick 5 Minute Workout, Yoga Obliques Workout, Lovehandles Workout
Waistband Relief: Tighten Your Love Handles With This 5 Minute Fitness Video
Love-Handle Workout | 5-Minute Video | POPSUGAR Fitness
Tone Up With A Low-Impact, High-Intensity Barre Workout
Health Fitness, Fitness Barre, Dance Gymnastics Sk, Workout Stuff, Fit Class, Barre Workout, 2014 Fit, Barre Fit, Ballet
www.byoufitness.com B.YOU offers a modern mix of group fitness classes, all with a feminine flair. No matter what your poision — cardio, sculpting, stretching, interval training, or all of these combined – B.YOU has something that will keep you coming back. And as demand evolves, so will our classes, because we are all about YOU! From beginner to advanced, all of our class styles focus on safe and controlled exercises for every body type. #modern fitness #barre #aerial silques
Fitness Bucket List: Take a Ballet - Barre fitness class! #FitFam
Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.
Yoga Exercise, Stretch For Flexibility, Yoga Stretch, Spinal Flexibility, Yoga Poses, Flexibility Exercise, Flexibility Workout, Yoga Workout, Yoga Sequences
Strong and Supple: Yoga Sequence For Spinal Flexibility - health & fitness / yoga workout tutorial on how to increase flexibility
Spine flexibility exercises
Strong and Supple: Yoga Sequence For Spinal Flexibility. #yoga #exercise #healthy #tagforlikes #flexible #workout
Yoga poses for spinal flexibility
Nice Stretches for flexibility
Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem. #alvasbfm #fitness #yoga #stretch
Strong and Supple: Yoga Sequence For Spinal Flexibility
5 Butt Shaping Moves Exercise 3: Saddlebag Slimmer (note: do 2 sets of 15-30 reps on each side) - Start on all fours, then lower right hip to floor so that hips, knees, and ankles are stacked (legs bend) - Extend left foot outward as bending elbows to lower your chest onto the floor - Bring left knee into chest as you bend elbows to align with bended right legs