Interesting info for anyone, not just for those with anxiety and depression. 5 Foods to Ditch if you Struggle with Anxiety or Depression
10 Nutritional Deficiencies That May Cause Depression & Anxiety
"I'm fine, I'm just tired" = My depression is setting in but I don't want to bother you with it.
5 Yoga Poses That Will Help You Fight Depression :- oga is the best way to to calm & soothe the mind & spirit. When your routine is making you depressed, then practicing yoga for depression is ...
Mental health stigma quote: I'm not lazy. I'm just exhausted from fighting my way through every single day. -Mimi Love. www.HealthyPlace.com
The only thing I look forward to is going back to bed at night. I don't have anything to look forward to. I have no purpose. I can't find happiness. People may think I'm happy, that I'm fine, but I'm not, I'm just good at pretending.
depression is like being homesick but not knowing where home is
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