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Natalie Terlich
Natalie Terlich
Natalie Terlich

Natalie Terlich

Cauliflower Alfredo Spinach Artichoke Lasagna. Vegan Richa Nut-free Recipe

The so-called ‘tide of the century’ actually happens once every 18 years. Picture: AP.

Oat-Free Spicy BBQ Lentil Loaf. NON-mushy and with a secret ingredient that makes it sturdy and hearty. Bursting with barbecue flavor and is gluten-free, nut-free and oil-free! By #vegan #glutenfree #oilfree #nutfree #lentils

Easy Baked Polenta Fries / Chips Recipe - healthy, vegan, seasoned with dried mixed herbs, nutritional yeast, garlic & onion powder, and other yummy ingredients. #polenta #chips #fries #vegan #healthy #polentachips #polentafries #baked

Yes this is really vegan! Vegan Mozzarella Grilled Cheese sandwich where have you been all my life? The cheese only takes 15 minutes to make, and is so melty and stretchy. Yum! #itdoesnttastelikechicken

Let me tell you a little trick I use when it I want to prep and cook vegetables and am short on time: I take advantage of my food processor and let the machine do the work. I love vegetables, but I’ve seen folks really struggle with prepping vegetables (which is why you must, must,... Get the full serving »

Heart Healthy Recipes : Carrots Gone Wild

Cilantro Lime Cauliflower Rice! Quick and easy... Light and fluffy! #gluten free #vegan

This recipe, by Lisa Lyn Adkins, was awarded "Best Entree" in VT's 2014 Reader Recipe Contest. "I come from an Italian family, but I had a couple of issues with lasagna—it can be laborious and the end product is messy,” says Adkins. “Building the lasagna in muffin tins makes it easier to assemble, cuts down on cooking time, and creates a neater presentation for guests.” The elementary school teacher and mother of four (“Every night is like a small dinner party!”) uses dumpling wrappers in ...

5 Simple Ideas to Fill Up on Raw, Clean Vegan Food

Fresh produce and a fragrant white wine and garlic sauce keep this vegan recipe low in calories but rich in flavor and nutrients like vitamins A and C. Top your dish with some slices of baked tofu. Calories: 228 Fiber: 3.4 grams Protein: 6.8

Wonton Wrappers/Spring Roll Pastry Sheet Chips flavored with Garlic and Italian Herbs.

Coconut soup with bok choy and mushrooms.

Vietnamese Chicken Salad with Rice Noodles made with chicken, cabbage, carrots, lime, mint, cilantro, and a tangy homemade dressing. 370 calories and SO good!

Braised Butternut Squash With Garlic

All the rich cheesy flavors of your favorite spinach dip with none of the guilt. It's also vegan, but shhh... don't tell anyone!

Sauteed zucchini & chickpeas