Become a better version of yourself! Here are some great tips to get you started. (http://media-cache-ec0.pinimg.com/originals/65/02/a5/6502a57d65f0b4053a096489225ef150.jpg)

42 Practical Ways To Improve Yourself

42 Simple Habits to Make Yourself Better: even if I don't do every single one of these, it's an amazing list and really helps me find a good place to start becoming a better person. Project Improve My Life is officially underway.

This is the truth!! Almost a week since I've shaved and I have stubble is at a minimum. Lifesaver!! Ladies: put down the shaving creams and gels, use baby oil gel. It will change your shave game.

Johnson&Johnson Baby Oil Gel as a shaving cream replacer! "This is the truth! Almost a week since I've shaved & I have stubble is at a minimum. Ladies: put down the shaving creams & gels, use baby oil. It will change your shave game.

20 things to StaRt DoiNg

Love this list of 20 things to start doing! Let's do it! :) *first pin of 2016 *new year resolution

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reach

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Meal and snack frequency - How often should I eat every day?

Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape! - My Summer Body

This infographic is about the importance of water for human body The dehydration and the implications for the body of the people.

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day

21 Day Fix: Meal Plan 2 ~ To Insanity & Back

Take a PEEK at something NEW I am going to be posting here and there. 21 day FIX mini MEAL plans! You can use this to plan a single days meals OR prep.

#SelfCare #SelfLove Types of Self-Care

What is Self-Care? 6 Types You Need To Know

#SelfCare #SelfLove Types of Self-Care

Some tips to help with Chronic Inflammation symptons.

Inflammation

Some tips to help with Chronic Inflammation symptoms. I had chronic inflammation and then found out I had cancer. The Reliv product called Now has greatly reduced the inflammation in my body.

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