I frequently get asked the question “How do I eat more fat?” While in a perfect world, you can eat globs of coconut oil off a spoon, it’s just not that attractive of an offer to most ketoers out there. Instead, you can create a salad dressing, pack it on top of a salad full of greens (micronutrient filled), and enjoy to your hearts content! Instead of worrying about how many carbs a dressing has, or which to choose from – you could make your own in just about the same amount of time. In ...

Keto 5 Minute Caesar Dressing

I frequently get asked the question “How do I eat more fat?” While in a perfect world, you can eat globs of coconut oil off a spoon, it’s just not that attractive of an offer to most ketoers out there. Instead, you can create a salad dressing, pack it on top of a salad full of greens (micronutrient filled), and enjoy to your hearts content! Instead of worrying about how many carbs a dressing has, or which to choose from – you could make your own in just about the same amount of time. In ...

Easy Blue Cheese Dressing

Easy Blue Cheese Dressing

Homemade Blue Cheese Dressing Recipe - Great used as a salad dressing, vegetable dip, with hot buffalo wings, on burgers or even on steaks!

I love Tzatziki sauce, that white cucumber and yogurt sauce that's served on Greek Gyros, and this recipe has been hugely popular on my blog. [from KalynsKitchen.com]

How to Make the World's Best Tzatziki Sauce (Greek Yogurt and Cucumber Sauce)

I love Tzatziki sauce, that white cucumber and yogurt sauce that's served on Greek Gyros, and this recipe has been hugely popular on my blog. [from KalynsKitchen.com]

Quick + East Tzatziki :: I want to spread this on EVERYTHING!

Thick and Creamy Restaurant-Style Tzatziki Dip

Homemade Honey Dijon Vinegarette - just made this. SO DELICIOUS. so, so good. i love it. this is gonna be my weekly slow jam, i think. yum. yum. yum.

Homemade Honey Dijon Vinegarette - just made this. SO DELICIOUS. so, so good. i love it. this is gonna be my weekly slow jam, i think. yum. yum. yum.

Use instead of Cream of Whatever soups in recipes ...Bechamel Sauce - Martha Stewart style

Bechamel Sauce

This White Balsamic and Honey-Dijon Vinaigrette is definitely my preferred salad dressing!  #honey #dijon #salad #dressing

White Balsamic and Honey-Dijon Vinaigrette

This White Balsamic and Honey-Dijon Vinaigrette is definitely my preferred salad dressing! #honey #dijon #salad #dressing

avocado dressing to replace ranch! 1 large avocado 2 teaspoons fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt

Shrimp & Smoked Salmon Sushi Bowls

avocado dressing to replace ranch! 1 large avocado 2 teaspoons fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt

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