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Work Outs


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Work Outs

Work Outs

  • 9 Pins

CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

Pinned from
awesomeworkouteverydaylessions.blogspot.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!

Pinned from
loulanatural.com

Intense 12 min ab exercises without equipment.... Amazing

Pinned from
weightmove.co.uk

42 best ways to lose stomach fat fast...

Pinned from
rippedandfit.tumblr.com

DOING THIS!!!

Pinned from
thecolorrun.com

Mine~Don't Hate

Pinned from
asicsamerica.com
  • Danielle Paris
    Danielle Paris

    i have these and love them

  • Marie Cox
    Marie Cox

    i love these...they are so comfy

  • Brandy Tussey
    Brandy Tussey

    I just got mine and LOVE them!

Couch to 5K

Pinned from
fitsuccess.blogspot.com

workout

Pinned from
thinfithot.tumblr.com

it hurts....

Pinned from
youngmarriedchic.com