sign up (free!)
- 9 Pins
CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!
At Home, Mothers, Crosses Fit Workout, Crossfit Mama, Crossfit Workout, 15 20 Minute, Weights Loss Secret, Minute 4 5X Week, Summer Clothing
CrossFit Mamas- mother of 4 decided to do to cross fit, workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home
CrossFit Mamas- blogger who is a mother of 4. posts daily crossfit workouts. 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!
Wall Workout, Wall Exerci, Slim Thighs, Single Situp, Body Form, Sit Up, Yoga Mats, Lower Body Workout, Thighs Workout
lower body workout with no squats or sit ups... you have my attention
flatten belly, slim thighs and firm butt in 2 weeks, without sit up or squat
Wall workout to flatten belly, slim thighs, and firm butt in 2 weeks
Belly, Butt & Thighs Workout: Lie on back with butt against wall, arms at sides, knees bent, and feet planted 3 to 4 feet up wall. Exhale and peel lower and mid back off floor, keeping shoulder blades down, so body forms a nearly straight line from chest to knees. Hold for a deep inhale, then exhale and slowly roll back down. Read more: http://www.prevention.com/fitness/strength-training/no-squats-belly-butt-thighs-workout#ixzz2IjNCRa6u
Belly, Butt & Thighs Workout: all you need is a yoga mat and a wall
Slim your hips, thighs and butt without a single situp. No situps!?! Can't wait to try it!
wall exercies - tush and tummy
Intense 12 min ab exercises without equipment.... Amazing
Abs Exercise, Abs Workout, Work Outs, Freak Legit, Body Rocks, 12 Minute, Minute Abs, Min Abs, Inten 12
I have been working out with body rock for a while now! Its awesome! Intense 12 min ab exercises without equipment. Do this everyday. It's freaking legit!
Intense 12 Minute Ab Workout Without Equipment. Do this everyday. It's freaking legit.
Awesome Ab workout "Intense 12 min ab exercises without equipment. Do this everyday. It's freaking legit"
42 best ways to lose stomach fat fast...
Fat Fast, Flats Stomach, Alcohol Drinks, Health Benefits, Fat Burning, Workout Outfits, Flats Abs, Flats Tummy, Weights Loss
Best Way To Flat Abs
43 ways to a flat stomach
I like everything in this picture, and want that workout outfit!
50 Best Ways to Lose Stomach Fat Fast ...Because of the effects alcohol has on the liver, consuming alcoholic drinks slows down the body’s natural fat burning process. An occasional glass of red wine is probably the best option. Not only is it low-carb, but it has some other health benefits as well.
The Colors Running, Color Run, Buckets Lists, Favorite Places, Angel Cards, Colorrun, Fun, Health, 5K Colors
COLORRUN! June 2nd in Chi town =)
The Color Run!! Doing this in November! Fun fun fun!!!! Then, hard core training for the Honolulu Marathon in December. 😁
The 5k color run!! Can't wait for this to come to our city. Sounds like so much fun.
the color run... October 2012 C: NEXT on my Bucket List*
The Colors Running, Running Shoes, Fit, Style, Sneakers, Glow, Products, Gel Noosa Tried, Tennis Shoes
Asics- the only running shoes I've used in five years. The style was spotted by a friend.
Asics Women's Shoes, Gel Noosa Tri 7 Sneakers My next pair of running shoes, no joke.
Asics gel-noosa tri7 glow in the dark tennis shoes.
Perfect for the COLOR RUN! I LOVE these glow in the dark running shoes!
Asics Women's Shoes, Gel Noosa Tri 7 Sneakers. Own these, love them! I am definitely an asics girl. Excellent cross trainers and glow in the dark.
Health and Fitness / I LOVE these glow in the dark running shoes!
Couch to 5K
The Colors Running, Internet Site, Fit, Website, Couch To 5K, Healthy, 5K Training Plans, Exerci, Workout
Couch to 5k plan: I found the treadmill version on c25k.com, so I'll be doing that at school... it's just too cold out... #treadmill #workout #running #diet #weightloss #fitness #loseweight
Couch to 5K Training Plan... Getting Ready for the Color Run!
Wall Sit, Mornings Routines, Work Outs, Daily Workout, Workout Routines, Mornings Workout, Jumping Jack, At Home Workout, Quick Workout
early morning workout... think i will make this my morning routine!
Simple at home workout
Part of my daily workout. I feel every bit of it afterwards. Simple but killer
quick workout when I don't want to work out!
Do this workout routine 3 times every morning to jumpstart your workout, get a boost of energy, and sculpt your body into a lean calorie burning machine: ▸ 10 push ups ▸ 10 crunches ▸ 20 squats ▸ 1 minute wall sit ▸ 100 jumping jacks ▸ repeat 3x ▸