Diary of a Fit Mommy's One Week Clean Eating Plan. I LOVE this! It was always a thought in my head on how to break down the times to eat 5-6 meals a day. This makes it easier to see and adjust to my schedule
Herbal Medicine Chart For Different Ailments: Part
Eating Clean, Flexible Dieting, IIFYM and Reverse Dieting! Interesting read on how effective heavy lifting is even with increased calorie consumption.
Homemade Halloween pizza ghost--want to remember this for Halloween!! @Christy Litaker
I need to get going on this, this routine for me starts the week after move in when I can control all the food in my home :)