2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups (yay!)

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups (yay!)

The Sleep Doctor’s Sleep Slim SmoothieDoze off and keep your metabolism burning through the night with this delicious smoothie

The Sleep Doctor’s Sleep Slim SmoothieDoze off and keep your metabolism burning through the night with this delicious smoothie

This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Here are 40 sneaky ways to burn a lot of calories during the day, without doing any extra exercise --- I'm going to start doing some of these!

Here are 40 sneaky ways to burn a lot of calories during the day, without doing any extra exercise --- I'm going to start doing some of these!

This is pretty cool - click on body part you want to exercise and it will give you a plan!

This is pretty cool - click on body part you want to exercise and it will give you a plan!

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips!

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips!

Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss!

Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss!

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