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  • 23 Pins

Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday

Home | SVELTE | CalNaturale

engelta.hubpages.com

30 Day Thigh Slimming Challenge! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'

30 Day Thigh Slimming Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

bloglovin.com

Better yet, grab a couple light dumbbells!

Back On Pointe - Better yet, grab a couple light dumbbells!

backonpointe.tumblr.com

The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays!

How to be Awesome at Everything: The No Junk Food Challenge

howtobeawesomeateverything.blogspot.com

7 Minute HIIT

Poster Workout: A 7-Minute HIIT Circuit

fitsugar.com

The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top #healthyVday

Bye Bye thunder thighs - 5 Inner Thigh Moves -- YES!!

8 Pilates Exercises for a Tighter Tummy #hardcore #pilates #abs #workout

Lauren Conrad's "7 Days to skinny Jeans" Oatmeal Smoothie Ingredients: 1 cup ice, 1/2 cup frozen raspberries or strawberries, 1/2 cup plain lowfat yogurt, 1 banana, 1/2 cup old-fashioned rolled oats, 1 tablespoon honey. Yumm

How to Rebuild Your Core ( the article "After Pregnancy" but these are good for any woman with a squishy midsection)

3 MOVES TO MELT AWAY YOUR MUFFIN TOP

22 Kettlebell exercises

Love Handle workouts!!!! easy workouts!!!!

Full Body Meltdown...easy at home workout

Body cleanse

Kettlebell

gym cheat sheet!

Leg workout

.

once a day?

what you're really craving

Target areas

love handle exercises