Tammy Verbeke
More ideas from Tammy
Three months, 2 five pound weights and 4 times a week! This arm workout REALLY works! You can get rid of arm fat and flab, I promise.

Three months, 2 five pound weights and 4 times a week! This arm workout REALLY works! You can get rid of arm fat and flab, I promise.

This is my favorite Easter treat ever.  So when I found this recipe I had to try making my own. These were so easy, and in my families opinion, they tasted better!   My 9 year old said he liked that they weren’t oily like the ones in the package.  These are so easy, delicious …

This is my favorite Easter treat ever. So when I found this recipe I had to try making my own. These were so easy, and in my families opinion, they tasted better! My 9 year old said he liked that they weren’t oily like the ones in the package. These are so easy, delicious …

A healthy, vegetarian, gluten free dinner the whole family will love! You won't miss the meat in this easy to make, One Pot Cheesy Mexican Lentils, Black Beans and Rice!

A healthy, vegetarian, gluten free dinner the whole family will love! You won't miss the meat in this easy to make, One Pot Cheesy Mexican Lentils, Black Beans and Rice!

Nashville, Best Restaurants in Nashville, Eat in Nashville, Places to Try, Nashville Food, Food in Nashville

Nashville, Best Restaurants in Nashville, Eat in Nashville, Places to Try, Nashville Food, Food in Nashville

Requiring little prep, this Slow Cooker Black Bean Soup is perfect for an easy weeknight dinner! It's vegan, gluten-free, and full of plant-based protein.

Requiring little prep, this Slow Cooker Black Bean Soup is perfect for an easy weeknight dinner! It's vegan, gluten-free, and full of plant-based protein.

The ultimate guide to no bake energy bites, including one base recipe and SEVEN flavor combinations. These are the perfect high-protein healthy snack for your work lunch. Plus tips on how to make them ahead and store them in the freezer.

The ultimate guide to no bake energy bites, including one base recipe and SEVEN flavor combinations. These are the perfect high-protein healthy snack for your work lunch. Plus tips on how to make them ahead and store them in the freezer.

This Creamy Vegetarian White Chili recipe is the BEST and so easy to make. My favorite healthy weeknight meals - perfect with a side of cornbread!

This Creamy Vegetarian White Chili recipe is the BEST and so easy to make. My favorite healthy weeknight meals - perfect with a side of cornbread!