Get A Smaller Waist In A Week By Doing This Exercise Program, In this video, Vicky Justiz, Florida bikini model and star of her own popular YouTube channel

Get A Smaller Waist In A Week By Doing This Exercise Program

Get A Smaller Waist In A Week By Doing This Exercise Program, In this video, Vicky Justiz, Florida bikini model and star of her own popular YouTube channel

Der selbst gemachte Dusch-Smoothie aus dem Thermomix. Ein großartiges Duscherlebnis mit selbst gemachtem Dusch-Mousse wie Sahne aus der Lieblingsseife und einem guten Basisöl.

Der selbst gemachte Dusch-Smoothie aus dem Thermomix. Ein großartiges Duscherlebnis mit selbst gemachtem Dusch-Mousse wie Sahne aus der Lieblingsseife und einem guten Basisöl.

Der wohl weltbeste Käsekuchen (ohne Puddingpulver)! Super cremig!

Der wohl weltbeste Käsekuchen (ohne Puddingpulver)! Super cremig!

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

Get a Thinner Waist And Flat Stomach With This Simple Ab Exercise

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

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