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  • 45 Pins

Figure-Four squats for thigh jiggle. Standing on your left leg place your right foot over your left thigh, right knee pointing out to the side. Bend your left knee to perform a squat, then stand back up, keeping your right leg crossed and lowering your arms to your sides. Do 15 reps on each side, repeating for a total of 3 sets.

Do these!!!

10 Tips for First Time Marathoners

Dream arms in 10m sessions.

Yoga Exercise During Pregnancy-pin to read once I am pregnant!

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

Arm workout for slimmer arms in 6 weeks

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

6 moves for slimmer thighs and hips.

The perfect outfit for running in weather below freezing! #cold #running #cold weather running

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

Toned arms workout

7 Treadmill Workouts. The 500-Calorie Workout is my favorite!

This girl has a ton of great tips without being fitness crazy... Love it. pin now;read later

How to follow the Weight Watchers program without paying! Links to food calculators, Points Plus calculators, etc.

6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs

Jessica Simpson's Daisy Duke workout- she did 5 times a week

Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month!

Carrie's leg workout. I've heard from several people that this is amazing!

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

5K, 10K, half-marathon training guide

The lazy gal's guide to tracking food & fitness

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!