DIY Head Scarf - 1. Wrap the scarf around your head with the middle of the scarf at the nape of your neck 2. Twist the two ends around eachother once 3. Wrap the scarf back down to the bottom of your head and knot with a bow!
Ladies: This link will take you to one of the most comprehensive "Ultimate Female Training Guides" I have come across yet... From diet to workout plans and vitamins! Do yourself a favor and read through it ;-)