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Workouts, food, and gear!


  • 107 Pins

Run From Gaston-I need this. #fitness #running #motivation #run #cardio #cute #Princess #beauty #girly #workout #style #racerback

Run From Gaston | HUMAN

Create Your OWN 15 Minute Full Body Bootcamp Workout

Reasonable meal plan for weight loss. (3 variations for each meal geared for 15, 10, or 5 lb per month weight loss)

8 Weeks to a Slimmer You

Burpee Challenge - Because You Secretly Love Them. It's a love-hate relationship, for sure!

Want a new way to improve your relationship? Learn how working out as a COUPLE helps to improve many aspects of your relationship! Try the workout at the end!

How Working Out as a Couple Builds Relationships - RippedNFit

Essentials for packing a healthy lunch to bring to work or school! | The Slender Student

Slender Essentials: Sack Lunch | The Slender Student

80 Miles in 30 Days!

Taking Accurate Measurements, Body measurements, how to take body measurements Please like my Facebook Page!

Jenspire: Taking Accurate Measurements

This is an excellent basic clean eating grocery guide to take with you for those looking to ditch processed foods all together. As always buy local when possible and if you eat meat buy organic and...

Clean Eating Grocery Guide

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

5 Day Gym Workout Plan for Women

5 Day Gym Workout Plan for Women

Ways to permanently loos weight

30 Ways to Lose Weight Fast and Permanently

Fitness Quotes & Photos

Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Thanks For My New Butt, Pinterest! Workout Posters We Love

visual aids to track fitness goals and progress! countdown pounds lost and have rewards for certain milestones. (Could also do "days I worked out" etc.)

exerice/diet chart...could help me meet my weight loss goals! Gonna print these now

killer cardio

5000 squats & 1000 push ups 30-day challenge..why not??

Neila Reys Five Minute Plank Workout

This treadmill workout burns 500 calories!

Squats Before And After Results | Ladies get your self toned & tight for the Summer!

30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every day. ♥ & Six Pack Abs Foods (link)

3 Months Workout Plan for Women - Sixpack Butt Legs Exercises Ab - Yeah We Train !

Want a flatter tummy? Go for these 8 Hardcore Abs Exercises to tone your abs & burn belly fat. Re-pin, now, check later. #abschallenge #absworkout