Jayne Hodgson
More ideas from Jayne
'I Did 10 Pushups Every Day for a Month—Here's What Happened'  http://www.womenshealthmag.com/fitness/pushup-challenge?utm_campaign=DailyDose

'I Did 10 Pushups Every Day for a Month—Here's What Happened' http://www.womenshealthmag.com/fitness/pushup-challenge?utm_campaign=DailyDose

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

Ab Challenge - doin' this! Great for the kids. After they meet the challenge I take them out for an outfit or something :-)

Ab Challenge - doin' this! Great for the kids. After they meet the challenge I take them out for an outfit or something :-)

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger. http://papasteves.com/

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger. http://papasteves.com/

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!