'I Did 10 Pushups Every Day for a Month—Here's What Happened' http://www.womenshealthmag.com/fitness/pushup-challenge?utm_campaign=DailyDose
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.
Ab Challenge - doin' this! Great for the kids. After they meet the challenge I take them out for an outfit or something :-)
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger. http://papasteves.com/
Dragonborn Strength Workout / Works: quads, front hip flexors, shoulders, chest, triceps, lateral abs, lower abs
the no squats belly, butt and thighs workout
30 Day Challenge.
20 Minute Beginner Yoga Workout For Flexibility - Avocadu
The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!
Here are some tips to help you rev up your metabolism!