cookin' up north.. low fat pumpkin angel food cake...... one box angel food cake mix, 3/4 c. canned pumpkin, 1 c. water, 1 Tbsp. flour,1 1/2 tsp. pumpkin pie spice Bake at 350 for 37-47 min. in tube pan. Invert and cool.
Crust-less pumpkin pies! Oh and by the way, these are: Gluten Free! No Sugar Added! Protein Packed! Low Calorie! Low Carb! High Fiber! No Oils or Butter! No Flour! 61 Calories, 8 g Carbs, 2 g Fat, 5 g Protein, 4 g Fiber, 3 g Sugar