Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion.
Collard Greens: Improve bone health, reducing the risk of fractures. Lowers risk of melanoma, as well as lungs pancreatic and prostate cancer. Negates the barbecue-formed carcinogens on meat. Choline helps with sleep, mu