Renee Shea

Renee Shea

Family is everything.
Renee Shea
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Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready

Strawberry Chocolate Donuts #justeatrealfood #paleohacks

These Paleo Strawberry Chocolate Almond Donuts are made with almond flour and a little coconut milk for sweet, nutty flavors that melt in your mouth.

Free building plans for this mail sorter turned shoe cubby.

Inspired by a vintage mail sorter, this DIY shoe cubby is the perfect piece of furniture to help you wrangle shoes. Free plans to build your own! Love this organization idea. A must for any home. Organize all those shoes 😍

DIY: How to Build a Corner Bookcase - this is a great way to add storage to an odd corner of a room - via Year of Serendipity

Love the bookshelf DIY: How to Build a Corner Bookcase - this is a great way to add storage to an odd corner of a room - via Year of Serendipity

Inner Thighs Workout

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

Grilled Lemon Herb Mediterranean Chicken Salad that is full of Mediterranean flavours with a dressing that doubles as a marinade! | http://cafedelites.com

Grilled Lemon Herb Mediterranean Chicken Salad that is full of Mediterranean flavours with a dressing that doubles as a marinade! Can substitute sweet potatoes or another meat substance.

Make-ahead Almond Flour Chocolate Brownies, gluten-free, and can be frozen for up to 3 months!

Make-ahead Almond Flour Chocolate Brownies, gluten-free, and can be frozen for up to 3 months! used c of Swerve and added in the melting butter choco mix. 1 block of cream cheese and Swerve to taste for icing.