Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready
Inspired by a vintage mail sorter, this DIY shoe cubby is the perfect piece of furniture to help you wrangle shoes. Free plans to build your own! Love this organization idea. A must for any home. Organize all those shoes 😍
The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in
Make-ahead Almond Flour Chocolate Brownies, gluten-free, and can be frozen for up to 3 months! used c of Swerve and added in the melting butter choco mix. 1 block of cream cheese and Swerve to taste for icing.