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TWLOHA
This contains: Video titled "Things to know if you have ADHD" with a list of affirmations.
0:06
ADHD Awareness Month
If you have ADHD, know that you're valued, & important. These truths can get lost as we try to seem "normal." Who you are is already worthy of love and acceptance. We're glad you exist.
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TWLOHA
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FOR WHEN YOU NEED IT In a crisis Suicide and Crisis Lifeline: Call 988 Crisis Text Line: Text TWLOHA to 741741 Trans Lifeline: Call 877-565-8860 The Trevor Project: Call 866-488-7386 National Domestic Violence Hotline: 800-799-7233 Veterans Crisis Line: 800-273-8255 (press 1) Non-crisis support FIND HELP Tool: twloha.com/find-help BIPOC Mental Health Resources: https://twloha.com/find-help/help-by-topic/bipoc LGBTQIA+ Mental Health Resources: https://twloha.com/find-help/help-by-topic/lgbtqia/ Mental Health Matters, Care About You, Ask For Help, Mental Health Awareness, Go Green
You are not in this alone.
These resources are here for you when you need them. It’s important to know that there is always somewhere you can go to ask for help. You are not in this alone. 💙 #MentalHealthMatters #FindHelp #MentalHealthAwareness
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TWLOHA
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Hey. Take a pause. Here’s a reminder that you are wonderful and loved right now. Not for what you can do or produce, not for what you might contribute in the future, but for who you are already. Thanks for being here. Professional Help, You Are Enough, A Rainy Day, Soul Food
Take a pause.
Pause. Take this reminder in. Save it for a rainy day. Share it with someone who needs it. You are enough. // Get free crisis support by dialing 988 or texting the word "TWLOHA" to 741741.
TWLOHA
TWLOHA
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Drawing of a sun peeking out from behind a cloud. Text reads, “Depression can be so much more than feeling sad, and if you need help navigating it, you are not alone. Find resources and support through our FIND HELP Tool at twloha.com/find-help.” Self Thought, Like You, Feel Like, How Are You Feeling, Screen, Let It Be, Writing
Depression is more than feeling sad.
The faces of depression are not all the same. Don’t let “sadness” be the only indicator you look for. Depression comes with exhaustion, lack of interest, and negative self-thinking. If you feel like you’re struggling, ask for help. Your pain is real + valid. #MentalWellness #DepressionHelp #MentalHealthMatters
TWLOHA
TWLOHA
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Photo of a large green road sign with white text reading, "We want to check in. How are you doing?" A Safe Place, Safe Place
Checking in. 💙
This post is a safe place. We’re listening. 💗 #HowAreYou #HowAreYouReally #MentalHealthMatters
TWLOHA
TWLOHA
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We asked what's stopping you from asking for help. And you answered. Here are our thoughts. > Asking For Help, Being Honest, Some Thoughts, Work Out, The Way, Thank You, Health
Thoughts from the TWLOHA Team
Asking for help is scary and difficult. Thank you for being honest about what makes asking for help hard. Your vulnerability is important. Visit the post for some thoughts from our team.
TWLOHA
TWLOHA
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Whatever you did or didn't do today, it doesn't define you. You are already enough. We'll see you tomorrow. Love And Healing, Healing Journey
We'll See You Tomorrow
You are whole and valuable, period. That’s not up for debate. Don’t let anyone (including yourself) tell you otherwise.
TWLOHA
TWLOHA
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9 things you may need to hear right now > Not A Burden, A Burden, April 21, Diy Home Crafts, The Darkness, First Step, Come Back, Home Crafts, Right Now
Your feelings are not a burden
Whether these reminders are something you need right now or something you come back to, we hope you keep them in mind when the darkness feels overwhelming. You are allowed to exist as you are.
TWLOHA
TWLOHA
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Línea de Ayuda Nacional Para la Prevención de Suicidios: Llame al 988 o 988lifeline.org/es/home Línea de Texto de Crisis: Texto al 741741 o crisistextline.org/es El Proyecto Trevor: 866-488-7386 Ayuda Para La Vida Trans: 877-565-8860 Línea Directa Nacional Para el Manejo de Casos de Violencia Doméstica: 800-799-2733 Línea Para Veteranos en Crisis: 800-273-8255 presione 2 Latinx Terapia: latinxtherapy.com o therapyforlatinx.com Salud Mental América: mhanational.org/recursos-en-espanol Matter
No estás solo en esto.
Guarde esta publicación para que usted o un ser querido pueda acceder fácilmente a estos recursos. Es importante saber que siempre hay un lugar al que puedes acudir para pedir ayuda. 💙 #LatinXTherapy #LatinX
TWLOHA
TWLOHA
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Closeup photo of a page on a lined journal with handwriting that says, "I haven't met all of me yet." Your Story
Stay to be surprised.
There is still so much ahead of you that has the potential for joy, hope, and love. Stay and see where your story goes next.
TWLOHA
TWLOHA
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This contains: Video showing a view of a sunset over a city from an upper-story window. Text reads, "We'll see you tomorrow."
0:06
Keep going. Don't give up.
#LateNightHope
TWLOHA
TWLOHA
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We can do this together. Please stay to see tomorrow. Please Stay
Please stay.
You are not alone. Text TWLOHA to 741741 for free, 24/7 support. #MentalHealthMatters #FindHelp #MentalHealthAwareness
TWLOHA
TWLOHA
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This contains: Video of a person with a black cardigan and peach-colored shirt standing against a dark wall.
0:04
We need your presence.
You alone are enough. We’re glad you’re here. #LateNightEncouragement #SelfLove #MentalHealthMatters #BIPOCMentalHealthMonth
TWLOHA
TWLOHA
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Black background with white text in all caps reading, "You are here. We’re so proud of you for that." Dont Understand, Proud Of You, Do More
We see your struggles that others don't understand.
When internal + external voices tell you to do more, let this be a reminder that your existence alone is enough. Your struggles are valid and they are real. Nobody gets to decide otherwise.
TWLOHA
TWLOHA
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