Fitness


Fitness

  • 33 Pins

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Instantly Open Tight Hips With These 8 Stretches

popsugar.com

Tone in Twenty Workouts- 5 do anywhere HIIT style plans! #fitness #workoutplans #healthy

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piecesinprogress.com

Workout Wednesday Shana we need to this and do .50 miles or split it up and do halves in between

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babble.com

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Weekly Workout Plan - Paperblog

en.paperblog.com

On April 5, I'll be running my second half-marathon - this time here in Charlottesville! I'm excited, but I really want to go into it more prepared than I did for my first one (April of last year)....

12-Week Half-Marathon Training Plan

letloveguideus.com

Motivation to complete 1st 1/2 marathon this year. Hollye Jacobs, Breast Cancer Survivor - Quotes & Inspiration - 13.1 Reasons Why I Love Half Marathons

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thesilverpen.com

Before every shower

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fitwirr.com

Total Body Strength Training Workout- uses dumbbells and takes only 25 minutes. This was a good workout!

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tone-and-tighten.com

The Only Move You Need to Tone Your Entire Body

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fitsugar.com

Toned & Sculpted Arms workout

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fitsugar.com

five instructional videos on taping yourself for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints and ankle sprains.

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runnersworld.com

BIKINI BODY MOMMY Blog: TOP 5 FAVORITE AB MOVES & NUTRITION TIPS FOR A FLAT TUMMY!

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bikinibodymommy.blogspot.com

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again... not to mention, these exercises help shrink your hips!

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runnersworld.com

Stretches for tight hips

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fitsugar.com

ouch.

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backonpointe.tumblr.com

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

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Bob Harper Says...

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365days-of-healthy.tumblr.com

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!

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health.yahoo.net

sounds like CrossFit to me... BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done.

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jennfit.ca

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

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prevention.com

body wisdom

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believe-toachieve.tumblr.com

oh how true

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fitnessinspiration.tumblr.com

You are SO much STRONGER thank you think!! #fitfluential

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runningrachel.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

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prevention.com

if you can't have both, being fit and healthy is much better than being skinny.

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