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Fitness


Fitness

  • 83 Pins

You don't have to be a Birkenstock-wearing vegetarian to enjoy a regular yoga practice. Here's what you need to know to start your own yoga practice today. via @SparkPeople

A Beginner's Guide to Yoga

sparkpeople.com

43 Workouts That Allow You To Watch An Ungodly Amount Of Television

buzzfeed.com

Thin those thighs with these moves.

25+ Ideas for Exercising with your Kids - fun family fitness & exercise! KristenDuke.com

25+ Ideas to Exercise with Kids

kristendukephotography.com

Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.

Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout

fitsugar.com

15 of the Best Health Hacks- tips, tricks and ideas to get you healthy and staying in shape.

15 of the Best Health Hacks

thirtyhandmadedays.com

Back workout

There's a little bunny that's been visiting our backyard every morning. This made me think of him. :) Morning Yoga directed by bunnies

11 Yoga Poses For Beginners!

yoga-- 6 days a week. Add strength training in the middle of the yoga practice. Then finish the yoga practice to stretch out the muscles worked with weights. Stress reduction & relief of tension in my body led to greater weight loss for me before.

8 Arthritis Hand Exercises | ThirdAge

Torn for Septembers workouts... Another Blogilates month or re-do month 1 of Body Revolution.......

10 Things skinny people always do

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

3 moves to get rid of this muffin top (that grows with age)... Can do the standing ones whenever waiting in a changing room or on break at work, at home, anywhere no one can see!

Which work out works where…

Yoga for Kids June: Springing to Life

The 7-Minute Full-Body Workout That Really Works (It's Scientifically Proven!)

Dancers Body drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.

Tips for Starting a Family Running Club & How to Keep the Kids Motivated

Zumba: 5 full length videos

Killer Abs for the month of June!

Food 10 Simple Choices