After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!--this is super cool! i had waaaay too much fun with this..

type in your current weight, your goal weight, height, & body shape to see the difference. You can also select your hair color and style.--this is super cool! i had waaaay too much fun with this.

Things you can substitute for healthier cooking/baking! :)

67 Healthy Recipe Substitutions

80 Healthy Recipe Substitutions: already do a lot of these but learned some new tricks too!

Bananas and peanut butter mixed together, smashed between two graham crackers, and then frozen. Healthy ice cream sandwiches! Little Keigan would love these too. (:

Vegan Strawberry Fudgsicle

SMUDGIES: Smashed Bananas Peanut Butter mixed together and spread onto graham crackers, then frozen. SMUDGIES: Smashed Bananas Peanut Butter mixed together and spread onto graham crackers, then frozen.

Core exercises

6 Core Truths - Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

work hard.

Good things come to those who work their asses off & never give up!

Breakfast Idea: Yogurt-Filled Cantaloupe

Yogurt-Filled Cantaloupe

Breakfast Idea: Yogurt-Filled Cantaloupe with Granola, Nuts and Berries. But I use cottage cheese instead of yogurt

25 Things That Are Keeping You Overweight.... so true its scary

The Top 25 Reasons You Aren't Losing Weight

Nine Healthy Soups To Aid In Weight Loss - great ways to fill up, get your veggies and reduce caloric intake. Next month I'm going soup crazy!

"Tortilla-Less" Soup

I love soup.and healthy at that. 9 Healthy Soups To Aid In Weight Loss - great ways to fill up, get your veggies and reduce caloric intake

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