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Exercise-Ugh!


Exercise-Ugh!

  • 10 Pins

arms

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute. If you haven't done this , you should , last sequence is brutal , but fast !

For non gym days - Bob Harper's Fat Blasting 20 min Workout

A CrossFit Workout For Beginners 12 minutes/2x's a day/5x's a week-- 5 push ups, 10 sit ups, 15 squats, 10 times. Easy enough. Good way to get in my workout when I can't get to the gym

full 50 minute zumba class online

What you are craving & what to replace it with...

50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Just to get started....

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.