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See Ya, Sciatica: Yoga Poses to Offer Relief

fitsugar.com

Wall Bridge

Melissa Bender Fitness: Full Body Fitness Workout

5 tips for runner's feet relief! 1. grab a tennis ball for a self-massage, 2. trim your toenails, 3. exfoliate dry skin, 4. stretch the soles of your feet, and 5. ease inflammation by applying pressure to the arch of the foot with a bottle of ice-water

super cool fitness motivation and workout blog

Printable Workout: "Take It Anywhere" Tabata Workout + A Favorite Fitness App; I use this in class plus took classes last summer. It's amazing!!! Short time and amazing workout!

You're not a dog

obesity and unhealthy food choices are such an epidemic in this country, and it's important to eat whole, fresh, healthy meals to take care of our bodies and ourselves.

7 Tips for Waking Up Early to Exercise... (I need all the help I can get!)

Nighttime stretches to help you sleep better (and improve your flexibility). *Fast becoming a daily routine. A lovely way to end the day.

Tabata protocol is one of the most effective and best fat burning workouts out there. The best thing about it…you only have to do about 20 minutes of tabata intervals to get the same aerobic benefit and calorie burn as running several miles or slogging through 40 minutes on the elliptical trainer.

Tabata protocol is one of the most effective and best fat burning workouts out there. The best thing about it…you only have to do about 20 minutes of tabata intervals to get the same aerobic benefit and calorie burn as running several miles or slogging through 40 minutes on the elliptical trainer.

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

Yoga to strengthen your abs! With just 10 workouts 3 times a week!

8 moves to banish bra bulge, back pain, and bad posture - Full-Body Bridge

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

How to follow the Weight Watchers program without paying! Links to food calculators, Points Plus calculators, etc. Awesome!

posture stretches! also helps you correct your lower belly pooch!

Bob Harper's Fat Blasting 20 min Workout

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

Want to Lose Weight? "Start Running Intervals. This really works, I was never a runner until I started doing intervals." Plus, interval playlist.

Sore three days later: the "do anywhere" cross fit workout - 6 highly effective moves to blast fat and sculpt muscle. No equipment required.

40 Weight Watchers Breakfast Ideas with Points listed!

This is neat... type in your current weight and your goal weight to see the difference. Good motivation. i had way too much fun with this..